Bernard Lavallée

A member of the Order of Dietitians and Nutritionists of Quebec, Bernard Lavallée is a Montreal nutritionist, author, columnist and co-host of the podcast On s'appelle et on déjeune .

Following his bachelor's and master's degrees in nutrition at the Université de Montréal, Bernard pursued his philosophy: science-backed nutrition. He has written several books on nutrition and topics that interest him, such as eating habits, sustainable food, and urban agriculture.

The podcast he co-hosts with Catherine Lefebvre, also a nutritionist, is a window onto their culinary discoveries and their shared passion: food. The nutritionist is also a columnist for the popular culinary magazine Moi J'mange, hosted by Stéphane Bellavance on Télé Québec, whose primary mission is to cook while reducing the ecological footprint in a very creative way.

For Bernard, a healthy diet is based on pleasure, diversity, plant-based foods and above all good for humans and the planet!