N'avalez pas tout ce qu'on vous dit

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Description of the book

Superfoods, detox, calories and other food traps.

Every day we are bombarded with nutrition advice. Our diet has become a source of worry, when it should above all be a pleasure. Conflicting studies, obscure theories, changing trends: how to survive in this jungle of information?

With the scientific rigor and communicative talent that have made his reputation, the urban nutritionist helps us sort out fact from fiction. In N'avalez pas tout ce qu'on vous dit , he decodes the myths and mechanisms surrounding food and analyzes the disproportionate influence of the food industry, pseudo-specialists and the media.