Don't swallow everything you're told

Book Description Don't swallow everything you hear

Superfoods, detox, calories and other food traps.

Every day, we're bombarded with nutrition advice. Our diet has become a source of worry, when it should, above all, be a pleasure. Conflicting studies, obscure theories, changing trends: how can we survive in this jungle of information?

With the scientific rigor and communication skills that have made his reputation, the urban nutritionist helps us sort out fact from fiction. In Don't Swallow Everything You're Told , he decodes the myths and inner workings surrounding food and analyzes the disproportionate influence of the food industry, pseudo-specialists, and the media.