Nature is a veritable pantry, but do you know what you can eat in the forest? If you're ready to venture off the beaten path of your usual supermarket, follow us as we discover 5 delicious forest finds. It's time to get into "foraging" mode and enjoy the best nature has to offer!
1. Balsam fir shoots
Let's start strong with balsam fir shoots! These little green wonders are a true treasure of the forest. Not only do they have a deliciously resinous and lemony flavor, but they're also rich in vitamin C, making them an excellent natural remedy for colds.
Balsam fir shoots can be eaten fresh in salads, macerated to make a delicious fir honey (as the picker does so well Jérémie Postel ), transformed into syrup to enhance your desserts or dried and macerated to make herbal teas.
2. Staghorn sumac
Sumac is a little-known spice that grows abundantly in our forests and sometimes even in the middle of cities! Its small red berries have a tangy flavor reminiscent of lemon.
They can be dried and ground to add an exotic touch to your dishes. Try it on grilled fish or sprinkled over roasted vegetables for a hint of forest flavor.
3. Labrador Tea
If you are a tea lover, the Labrador tea is a must-see. This plant grows abundantly in northern regions and offers leaves with a deliciously earthy taste.
Brew a cup of Labrador tea to warm you up on your forest getaways, or brew it to create a fragrant broth base for your soups and stews.
4. Raspberry bush
If you often wander through the forest, chances are you've come across some beautiful little wild raspberries! These sweet little red fruits are a real treat to eat straight from the tree. If you're lucky enough to come across a raspberry bush in the forest, don't resist the urge to try them. You can also pick the leaves to make your own herbal teas.
5. Edible flowers
Flowers aren't just beautiful to look at, they're also delicious to eat! Many wildflowers are edible and can add a pop of color and flavor to your dishes.
Try dandelion petals in a salad, elderflowers for fritters, or violets to decorate your desserts. Just make sure you pick them in a clean environment.
So there you have it, the forest is much more than just an outdoor relaxation space. It's also a natural pantry filled with hidden delights just waiting to be discovered.
So, the next time you're out walking in the forest, keep your eyes peeled and your basket handy. Who knows what edible treasure you'll discover? Enjoy!
